Steve Meyerowitz's blog

Occasionally, I get asked “what do you eat?” I understand that it is a natural curiosity especially for those starting out on their health journey. But a classroom or lectern are poor places to truly answer such a question and I typically demur. Actually, I have trouble with the question. In my opinion, we all need to tailor our diets to our personal needs and my diet should never be your diet. Just as on the outside we all dress differently, on the inside our organs and glands are also unique.