TOTAL CLEANSING

Discover how regular internal cleansing will help prevent illness. Environmental toxins and improper diet can cripple your digestive system's ability to assimilate nutrients and protect against disease.

Total Cleansing will show you:

• how a healthy intestinal system works
• what medications and illnesses can disrupt the natural cleansing process
• why regular use of laxatives and enemas can be detrimental
• how to use natural cleansing to reduce the symptoms of IBS and protect against colon cancer

Readers will also learn how juices provide an easily digestible and absorbable form of food for the cells of the body. Because of the ease of absorption, the digestive system gets a rest during a juice fast, while nutrient levels remain high.

Fasting on a regular basis is a proven technique for safe and effective detox. Featured is The Weekend Cleanse, a total fasting program for resting the digestive system and allowing the body to release accumulated toxic substances. This cleanse will also help you get in touch with your true sense of hunger and help you reset your appetite once you go off the fast.Included are nine juice recipes to assist in cleansing.