Live Healthy Now

Maca—grown in the high plateaus of the Andes mountains in central Peru and Bolivia—has been cultivated for over three thousand years. Widely praised as a superfood...

ISBN:
9781570673368

Fruit and vegetable smoothies are a natural way to improve health, enhance nourishment, and rehydrate any time of the day. These wholesome drinks are also a delicious...

ISBN:
9781570673153

Conquer the sugar blues! The average person in the United States consumes twice as much sugar as recommended by the World Health Organization. This over-consumption has led...

ISBN:
9781570673436

Primarily known as a culinary spice in Indian and Asian cuisine, turmeric also has a rich history as a medicinal and has been a vital component of Ayurvedic and traditional Chinese medicine...

ISBN:
9781570673245

Effective gout management is attainable! Gout—a chronic, painful, degenerative disease of the joints—is one of the most common inflammatory arthritic conditions...

ISBN:
9781570672989

Improve and maintain your intestinal health through the benefits of fasting. In just one weekend you can clean out your digestive tract, clear your tissues of toxic substances...

ISBN:
9781570673177

Apple cider vinegar has been used throughout history as a functional food to reduce infections, improve digestion, and maintain a healthy weight.

ISBN:
9781570673207

Could wheat be the cause of many modern health issues? This compact health guide offers food for thought about the gluten-free phenomenon that’s sweeping the country.

ISBN:
9781570673344

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