Stress can have a negative effect on a wide range of vital body systems and can compromise anyone's well-being. Discover the function of the adrenal glands, the roles they play in the body's stress-response system, and how their hormones influence physical, mental, and emotional health.

You'll also find tips for how to manage stress, including a variety of different therapies that can alleviate symptoms and increase relaxation, along with recommendations for stress-busting foods, vitamins, and minerals. Learn how to minimize the impact stress has on your body and improve your quality of life by following this invaluable diet and lifestyle advice.