Coconut oil has been found to be one of the most healthful fats to cook with and contains powerful antibacterial and antiviral properties.Included are over 20 recipes for using coconut oil, grated coconut, and coconut milk in delicious recipes and health care products, as well as instructions on how to make fresh coconut foods at home.

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Cynthia Holzapfel is also the author of Apple Cider Vinegar for Weight Loss and Good Health.

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