Integrating Fitness, Nutrition and Natural Health
John Winterdyk, PhD., Karen Jensen, ND
Here is an integrated approach to fitness, nutrition and natural health. For authors John Winterdyk and Karen Jensen, the complete athlete is the ideal synthesis of diet, physical training, self-knowledge, mental discipline and sheer love of exercise. Presented in lively and readable form, The Complete Athlete bridges the gulf between natural health and cross-training. Written for both the recreational and elite athletes, this book contains the information needed to attain optimum performance.
John Winterdyk and Karen Jensen are living proof that an integrated approach to health and fitness works. A university professor and semi-retired triathlete, John has competed successfully on the international circuit. He is a former Canadian Ironman winner and World Masters Triathlon silver medalist. Karen is a certified naturopathic doctor and competitive athlete who has used her training to overcome a near-debilitating back injury, and now treats others.