DEFEATING DIABETES

A No-Nonsense Approach to Type 2 Diabetes and the Diabesity Epidemic

Brenda Davis RD

Brenda Davis, RD, and Tom Barnard, MD

Combined expertise from a doctor and a dietitian show exactly how those with this disease can adopt a program that will vastly improve and in many cases completely restore their health. Recommended is a low fat, high fiber, low sodium plant-based diet that not only works best to overcome insulin resistance but also helps to protect against heart disease, promote a healthy body weight, and achieve and maintain good blood sugar control.

Complete with over 50 recipes, meal menus, a basic shopping list and a new food pyramid designated for people with diabetes, readers are given all the tools they need for a successful transition to a new dietary lifestyle.

User-friendly advice on how to improve exercise, sleep, sex and self-care addresses all of the essentials for living well including the importance of emotional well-being. In cases where diet and exercise are not enough, information on alternative therapies and supplements are explored as well as conventional therapies.
Table of Contents

Buy Kindle Edition

ISBN: 
9781570671395
Page Count: 
288
Price: $14.95
Publisher: 
Healthy Living Publications
Heigth: 
9.00
Width: 
6.00

 

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