In the world of health and nutrition, nothing is as powerful or simple as the humble flax seed, a powerhouse of nourishment and a super-healing food. Readers will discover the amazing healing properties of flax and simple advice on how to incorporate flax seeds and oil into a daily diet.

Includes recipes for quick and easy breakfasts, lunches, salads, and baked goodies as well as step-by-step instructions for preparing flax facial scrubs and poultices.

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