Dealing with the challenges of dietary restrictions, especially when it comes to something as prevalent as gluten, can be overwhelming. Help is here! Food-intolerance expert Jo Stepaniak provides concise explanations of celiac disease and gluten sensitivity along with practical, easy-to-implement recommendations to make the move to a gluten-free diet enjoyable and nutritious.

Discover which foods are safe to eat and which ones must be avoided. Learn how to interpret food labels and guard against cross-contamination. Find tips on food preparation, dining out safely, and reclaiming your health. Especially valuable is the section on gluten-free cooking and baking that eliminates any guesswork in the kitchen. Along with a list of essential ingredients and effective techniques, there are ten delicious recipes to get you started.

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