GLUTEN-FREE SUCCESS STRATEGIES

Jo Stepaniak

Dealing with the challenges of dietary restrictions, especially when it comes to something as prevalent as gluten, can be overwhelming. Help is here!

Food-intolerance expert Jo Stepaniak provides concise explanations of celiac disease and gluten sensitivity along with practical, easy-to-implement recommendations to make the move to a gluten-free diet enjoyable and nutritious.

Discover which foods are safe to eat and which ones must be avoided. Learn how to interpret food labels and guard against cross-contamination. Find tips on food preparation, dining out safely, and reclaiming your health.

Especially valuable is the section on gluten-free cooking and baking that eliminates any guesswork in the kitchen. Along with a list of essential ingredients and effective techniques, there are ten delicious recipes to get you started.

Buy Kindle Edition

ISBN: 
9781570673351
Page Count: 
48
Price: $5.95
Publisher: 
Healthy Living Publications
Heigth: 
8.50
Width: 
5.50

 

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