Good fats are not only healthful they actually help to control fat metabolism in the body. In other words, good fats can help keep you from getting fat! Better yet the knowledge of which fats are good and which aren't can help you achieve and maintain health.

Author, publisher and health-lecturer Siegfried Gursche provides easy-to-understand, specific, need-to-know information about fats and oils. Outlined are safe ways to use this information along with tasty, healthful recipes and suggestions. Color photos.