With Mary McDougall.

The McDougall Program diet is based around your favorite "comfort" foods, like pasta, potatoes, beans and vegetables. Using Dr. John and Mary's tried and true methods, you'll experience tremendous weight loss without ever being hungry. Thousands of people have been able to say goodbye to most, if not all, their medications and live without fear of surgery.

So start your daily dose of McDougall today, and see just how fun and easy great health can be. Mary shows you how to make these delicious recipes and more:

• Breakfast: fantastic Overnight Oatmeal, Your Kids Will Love These Pancakes, and Fabulous French Toast
• Lunch: Sandwiches with Eggless Salad and Mexi Soup
• Dinner: Confetti Rice, Mashed Potatoes with Gravy, Bean Burritos and Tofu Tacos
• Dessert: Peach Cobbler

John answers your most important health questions about protein and calcium, soy foods, wine and beer, tea vs coffee, and the connection between aluminum and Alzheimer's Disease.