Air pollution is a growing problem worldwide, and allergies and sinusitis are at an all-time high. If you are one of the many people who suffer from the headaches, congestion, itching, and sneezing that are common symptoms of these health concerns, using a neti pot may be a simple, safe way to find relief. It's also effective for reducing the discomfort of common colds and flu.

For hundreds of years in the East, the combination of a neti pot and saline solution has been used for nasal cleansing. Today a growing number of people in the West are discovering the benefits that use of this traditonal personal care item offers.

You will learn:

• detailed methods for using the neti pot to maintain nasal health including which herbs and oils can be used with the neti pot
• the symptoms and available treatments for sinusitis
• the history of saline nasal irrigation in fighting disease and maintaining health
• the spiritual aspects of the neti pot and how it is used to enhance meditation
• resources for supplies

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