PEAR and PARSLEY GREEN SMOOTHIE

Yield: 
2 Cups, 2 Servings

Parsley isn’t just a garnish anymore. this nutrient-rich herb aids digestion and freshens breath—so use it by the handful and enjoy its bright green color and slightly peppery taste.

Ingredients: 

2⁄3 cup water
2 pears, chopped
1 cup chopped fresh parsley, packed

Assembly: 

 Equipment:
measuring cups
cutting board
chef’s knife, 8-inch
blender
rubber spatula

Put all the ingredients in a blender and process on high speed until smooth.
Stored in a sealed jar in the refrigerator, Pear and Parsley Green Smoothie will keep for 24 hours.

Per serving: calories: 109, protein: 2 g, fat: 1 g, carbohydrate: 22 g, fiber: 5 g, sodium: 17 mg

 

Our Books | Contact Us | About BPC | Return Policy | Manuscript Submission
Book Publishing Company, PO Box 99, Summertown TN, 38483
Orders: 888.260.8458 | Office: 931.964.3571 | FAX: 931.964.3518
info@bookpubco.com