Put the power of foods to work for you! Leading experts—including Dr. William Castelli, Dr. Michael DeBakey, Dr. John McDougall, Dr. Denish Burkitt, Dr. Richard Leakey, and many others—show you:

• The best ways to cut your cholesterol
• How to prevent and even reverse heart disease
• New techniques to help you slim down
• How to keep weight off permanently
• Detailed information on preventing cancer
• How to avoid osteoporosis
• Fascinating insights on the evolution of the human diet
• How foods affect the mind
• How foods can prevent common problems from appendicitis to varicose veins

Readers will have a much broader understanding on every aspect of food and our health.