Unleashing the Benefits of Red Wine
The word is out! Recent studies on resveratrol, an anti-oxidant found in red wine, grape juice, and several other foods, have shown that resveratrol can prevent or delay the onset of cancer, cardiovascular disease, neurological and brain disorders, diabetes, and viral infections. And it's been shown to mimic the healthful effects of calorie restriction, the only proven method for extending life, making it a prominent subject in aging and longevity research.
Research writer Beth Geisler explains the latest research on resveratrol’s contributions to good health that make it so effective at preventing disease and aging.
Readers will also learn:
• how to get the most resveratrol from wine
• which foods are the richest sources of resveratrol
• how to choose the best supplement
• how to determine optimal dosage levels
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