The standard American Diet, or S.A.D. as it is commonly referred to, is synonymous with unhealthy eating habits and lifestyles. As an alternative, enjoy over 250 low-fat, dairy-free recipes that will help you build a varied and healthful diet. Completely free of chemicals and artificial ingredients, these recipes use sprouted nuts, grains, beans, vegetables and seeds to make cookies, crackers, soups, pizza, bagels, dressings, dips, spreads, natural sodas, and more.

Other information presented includes:

• the pros & cons of dairy foods
• how to make sprout bread
• how to dehydrate foods
• charts on nutrition
• a food glossary
• a complete sprouting guide
• the benefits of low temperature cooking

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