Today's processing has changed whole grains to such an extent that the body doesn't recognize or metabolize them any more. The body cannot efficiently use this so-called food and sends warning signals in the form of bloating, headaches, allergies, fatigue and more.

In contrast, whole grains provide a natural set of nutrients that the body has been programmed through the ages to metabolize. Learn how to buy, store, and prepare whole grains, and enjoy the easy-to-make recipes.