If you're a cheese-lover who is lactose intolerant, a vegan who misses dairy cheese, or just someone who loves cheese but not the fat and sodium, this cookbook is for you. "Uncheeses" can be made into spreads, dips, sauces, and blocks. Pasta lovers will delight in Baked Stuffed Shells, Macaroni and Cheez fans will be completely satisfied, and cheesecake lovers will find deceptively healthful and decadently delicious desserts. Relatively simple recipes yield amazing results.

Renowned dietitian Vesanto Melina, MS, RD provides the research findings about dairy and health. Tables and charts show sources for protein, calcium and other nutrients so you can safely replace dairy in your diet. All food sensitivities are recognized in an allergen-free index that makes it easy to choose recipes according to dietary needs. These recipes expand the repertoire of food choices available for dairy-free lifestyles.

Color photos.
 

See Wheatless and Meatless review of book.

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