GLUTEN-FREE TIPS and TRICKS for VEGANS
All the Fab Food You Thought You Couldn't Eat
The challenges with eating a gluten-free diet are compounded if you have multiple food allergies that include dairy products and eggs, or if you choose to be vegan for ethical reasons. How do you make baked goods that are light and delicious without wheat and eggs? Can you make a great-tasting, gluten-free cream sauce or soup without dairy products? How can you be sure you’re getting all the nutrients you need?
Food-intolerance expert Jo Stepaniak presents an overview of the health issues associated with celiac disease and gluten intolerance and shows how to effectively adopt a gluten-free vegan diet that’s safe, wholesome, and delicious. She deftly demonstrates that being gluten-free isn’t only about what to avoid, but it’s also about indulging in the vast array of delectable plant foods that are naturally free of gluten. In addition, she provides sage advice on how to avoid cross-contamination when purchasing and preparing food and explains how to safely dine out at restaurants and other people’s homes.
Gluten-Free Tips and Tricks for Vegans includes simple, straightforward, plant-based strategies for healing the digestive tract, along with more than 70 scrumptious recipes encompassing baked goods, soups, hearty salads, gravies, main dishes (even pizza!), and luscious desserts.
Book review by Wheat-Free.org