CAN FASTING SAVE YOUR LIFE?
Alan Goldhamer and Toshia Myers
Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous. Toshia Myers, PhD, and Alan Goldhamer, DC, reveal why this treatment is so effective for allowing cells, tissue, and organs to recover from conditions that are generally considered unresolvable. A primer on the different types of intermittent and prolonged fasts, the book also provides in-depth coverage on how fasting reverses metabolic disorders, hypertension, and obesity, and evidence on the safety of fasting. Also included is the connection between eating highly processed foods and visceral fat and chronic disease. The importance of improving diet and lifestyle choices is emphasized to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.
“Can Fasting Save Your Life? is the best book about fasting avail-able. It offers clinical insights and is a clarion call to the research community to study this neglected lifestyle intervention.”
—Michael Greger, MD, author of How Not to Die and founder of Nutritionfacts.org
“Fasting is an important tool to facilitate healing and recovery and has many important therapeutic applications. This book brings the olden art of fasting (and a healthy diet) into modern health-care where it belongs.”
—Joel Fuhrman, MD, 7x New York Times bestselling author
ISBN: 9781570674198
Page Count: 184
Publisher: Healthy Living Publications
Height: 9.00
Width: 6.00
Audiobook available here or through your favorite platform.
Click HERE to purchase ePub version.
Alan Goldhamer and Toshia Myers
Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous. Toshia Myers, PhD, and Alan Goldhamer, DC, reveal why this treatment is so effective for allowing cells, tissue, and organs to recover from conditions that are generally considered unresolvable. A primer on the different types of intermittent and prolonged fasts, the book also provides in-depth coverage on how fasting reverses metabolic disorders, hypertension, and obesity, and evidence on the safety of fasting. Also included is the connection between eating highly processed foods and visceral fat and chronic disease. The importance of improving diet and lifestyle choices is emphasized to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.
“Can Fasting Save Your Life? is the best book about fasting avail-able. It offers clinical insights and is a clarion call to the research community to study this neglected lifestyle intervention.”
—Michael Greger, MD, author of How Not to Die and founder of Nutritionfacts.org
“Fasting is an important tool to facilitate healing and recovery and has many important therapeutic applications. This book brings the olden art of fasting (and a healthy diet) into modern health-care where it belongs.”
—Joel Fuhrman, MD, 7x New York Times bestselling author
ISBN: 9781570674198
Page Count: 184
Publisher: Healthy Living Publications
Height: 9.00
Width: 6.00
Audiobook available here or through your favorite platform.
Click HERE to purchase ePub version.
Alan Goldhamer and Toshia Myers
Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous. Toshia Myers, PhD, and Alan Goldhamer, DC, reveal why this treatment is so effective for allowing cells, tissue, and organs to recover from conditions that are generally considered unresolvable. A primer on the different types of intermittent and prolonged fasts, the book also provides in-depth coverage on how fasting reverses metabolic disorders, hypertension, and obesity, and evidence on the safety of fasting. Also included is the connection between eating highly processed foods and visceral fat and chronic disease. The importance of improving diet and lifestyle choices is emphasized to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.
“Can Fasting Save Your Life? is the best book about fasting avail-able. It offers clinical insights and is a clarion call to the research community to study this neglected lifestyle intervention.”
—Michael Greger, MD, author of How Not to Die and founder of Nutritionfacts.org
“Fasting is an important tool to facilitate healing and recovery and has many important therapeutic applications. This book brings the olden art of fasting (and a healthy diet) into modern health-care where it belongs.”
—Joel Fuhrman, MD, 7x New York Times bestselling author
ISBN: 9781570674198
Page Count: 184
Publisher: Healthy Living Publications
Height: 9.00
Width: 6.00
Audiobook available here or through your favorite platform.
Click HERE to purchase ePub version.