CHIA PUDDING / Kick Diabetes Cookbook
Chia seed pudding makes a wonderful dessert or wholesome breakfast. If you like, top it with fresh berries or sliced fruit.
2 cups (500 ml) fortified unsweetened soy milk or other nondairy milk
¼ cup (60 ml) pitted soft dates
¼ cup (60 ml) chia seeds
1 teaspoon (5 ml) vanilla extract
2 cups (500 ml) fortified unsweetened soy milk or other nondairy milk
¼ cup (60 ml) pitted soft dates
¼ cup (60 ml) chia seeds
1 teaspoon (5 ml) vanilla extract
Chocolate Chia Pudding: Add ¼ cup (60 ml) unsweetened cocoa or cacao powder before processing.
TIP: For a thicker pudding, use ⅓ cup (85 ml) chia seeds.
Per serving (½ cup/125 ml): calories: 146, protein: 5 g, fat: 6 g, carbohydrate: 19 g, dietary fiber: 7 g, calcium: 271 mg, sodium: 50 mg
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