Stay safe. Be well.

 

Podcast & Video Hub

An interview with Captain Paul Watson on his book, Death of a Whale, with Jennifer Peterson, host of the  And Justice For Animals podcast.

Skye talks to us about his journey to becoming vegan and shares how he became a vegan chef. We’ll also talk about his book, Crafting Seitan, which can help you break away from commercial mock meat products and learn to make your own delicious versions, complete with all the trimmings!

Episode 45:

Half a Century in Service to People and Planet-Albert Bates in Conversation with Daniel Wahl

Dr. Susanne sits down with Jyothi Rao, MD, coauthor of Body on Fire: How Inflammation Triggers Chronic Disease. In this jam-packed episode, they discuss learning how to assess our own energy, lifestyle, diet, and mental state, as well as discover unique physical and emotional triggers, which are often precursors to illness.  

PSYCHOLOGY TODAY

Host Marc Bekoff Ph.D. interviews Captain Paul Watson and Tiffany Humphrey about their book Orcapdedia: A Guide to the Victims of the International Orca Slave Trade. 

Higher daily step count linked with lower all-cause mortality

In a new study, higher daily step counts were associated with lower mortality risk from all causes. The research team, which included investigators from the National Cancer Institute (NCI) and the National Institute on Aging (NIA), both parts of the National Institutes of Health, as well as from the Centers for Disease Control and Prevention, also found that the number of steps a person takes each day, but not the intensity of stepping, had a strong association with mortality.

See our book Walk Yourself Fit

A Well-Aged Mind

Article from NIH. Getting older can bring many changes, both physically and mentally. Even when you’re healthy, your brain and body start slowing down. Maintaining your cognitive health—the ability to clearly think, learn, and remember—is important for your overall well-being.

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