If wanting to maintain good health is your primary motivation for adopting a plant-based diet, this user- and family-friendly cookbook makes it easy and inviting for anyone to happily convert to a new dietary lifestyle. The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients.  But to be sustainable, the food must be delicious, interesting, and fun to eat.

Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. Throughout the book is a plethora of tantalizing photos.  

As a practicing physician Vanita Rahman can testify that based on experience and scientific evidence health benefits include weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. And as a nutritionist, she is able to address nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens.

Whether you’re new to this style of eating or a long-time vegan wishing to embrace healthier, more wholesome choices, choose from a smorgasbord of satisfying and innovative options. So don’t wait and dive into an exciting kitchen adventure and new lease on life.

Role of Food in Weight Loss  https://www.youtube.com/watch?v=dlOhS_k84l0  

Cooking Demo with Vanita Rahman MD https://pcrm.widen.net/s/v2z26bbfzv/20211006-simply-plant-based-cooking-demo-vanita-rahman

World Heath Net article  https://worldhealth.net/news/simply-plant-based-fabulous-food-healthy-life-book-review/

Natural Awakenings Article & Recipe  https://www.nachicago.com/2021/10/29/372828/recipe-simple-plant-based-soups-for-chilly-days