Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California, whose dietary program has helped more than 7,000 people recover from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension.

Chef Ramses Bravo’s exquisite vegan cuisine combines simple, straightforward ingredients that explode with flavor and texture. Completely SOS-free (salt, oil, sugar), these meals are low in calories, free of harmful saturated fats and cholesterol, and rich in nutrients and fiber. These delicious whole-foods recipes help to regulate appetite and weight while protecting against a host of diseases. Yet your taste buds won't feel like they are lacking the complex flavors our society has grown accustomed to.

Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus.

Foreword by T. Colin Campbell, PhD

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