BODY ON FIRE ANTI-INFLAMMATORY COOKBOOK
Your Guide to Plant Foods That Fight Disease
This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes.
In-depth explanations on the benefits of phytonutrients and essential vitamins and minerals, a summary of what foods to eat and what to avoid, along with a grocery list for the first six weeks help jumpstart the program. Recommendations for what to eat for breakfast, lunch, and dinner also include the ideal times to eat these meals—which the doctors consider to be of equal importance. These universally appealing recipes use minimum amounts of salt, oil, and sugar, are nutrient-dense, and include exciting innovations to familiar favorites with budget friendly options. The Body on Fire Anti-Inflammatory Cookbook will help reignite the joys of cooking with foods that make you feel your best.