FATS That HEAL, FATS That KILL
This classic reference offered ground-breaking insight into the role of fats and our health. More health problems come from damaged oils than any other part of nutrition, and more health benefits come from oils made with care than any other part of nutrition. Fats that Heal Fats that Kill led to the creation of a new industry — making edible oils ‘with health in mind’.
In the book, Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, provides the knowledge you need to avoid the damaged ones and to choose health-promoting oils. The therapeutic potential of flax, hemp, olive, fish, evening primrose, and other oils are explored.