PEAR and PARSLEY GREEN SMOOTHIE / Raw Food Made Easy for 1 or 2 People

View Title:

Raw Food Made Easy for 1 or 2 People, Revised

Yield:

2 Cups, 2 Servings

Parsley isn’t just a garnish anymore. this nutrient-rich herb aids digestion and freshens breath—so use it by the handful and enjoy its bright green color and slightly peppery taste.

Ingredients:

2⁄3 cup water
2 pears, chopped
1 cup chopped fresh parsley, packed

Assembly:

Equipment:
measuring cups
cutting board
chef’s knife, 8-inch
blender
rubber spatula

Put all the ingredients in a blender and process on high speed until smooth.
Stored in a sealed jar in the refrigerator, Pear and Parsley Green Smoothie will keep for 24 hours.

Per serving: calories: 109, protein: 2 g, fat: 1 g, carbohydrate: 22 g, fiber: 5 g, sodium: 17 mg

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PEAR and PARSLEY GREEN SMOOTHIE / Raw Food Made Easy for 1 or 2 People