Water makes up 67% of our body weight and plays an essential role in our health. A 2% decrease results in fatigue while a 10% drop causes significant problems. Good hydration cushions bones and joints, transports nutrients, flushes toxins, regulates body temperature and empowers the body's natural processes of healing.

Discover why your drinking habits may be the cause and cure of your headaches, lower back pain, stress & depression, high blood pressure, high cholesterol, excessive weight, allergies & asthma, arthritic pain, and insomnia & fatigue.

This book encourages you to drink up and drink often and helps you sift through the water jungle to find out which water is right for you. A small primer on bottled water and home water treatment devices will help you determine what type of water is best and how to use it to achieve maximum health.

Buy Kindle Edition