New Year's offers a fresh start on taking better care of ourselves and the planet. Please browse through our titles on natural health, plant-based nutrition and cuisine, and healthy lifestyles.                                                                                                                 

HITMAN FOR THE KINDNESS CLUB

Blogs, Podcasts, & Video Hub

Host Stephen Dubner interviews Captain Paul Watson for his podcast Everything You Never Knew About Whaling. 

 

6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein

Be sure to catch the monthly podcast on caring for fruit trees on the
Urban Forestry Radio Show that goes out LIVE on the last Tuesday of
every month at 1pm EST. Susan Poizner is the author of Growing Urban Orchards.

Monthly live podcast - Caring for Fruit Trees

Videos
Webinar Promotion:
Why Prune Fruit Trees:

Can You Lengthen Your Life?

Article from National Institutes of Health. Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.

The Power of Foods for Health

extraordinary vegan book cover

Articel by Neal Barnard, MD. In our research center in Washington, DC, we are continually surprised at the power of foods for health. A woman named Nancy joined one of our studies to see if she could lose weight and improve her diabetes. We guided her through some diet changes, and yes, she did lose a great deal of weight and her diabetes improved dramatically. But that was not all. One day, she realized that the arthritis pain that had bothered her for years had vanished too. Suddenly, she could open vacuum-packed jars with ease, she no longer winced when shaking hands, and she was able to throw her pain medicines away. A single change in eating habits had accomplished all these things in short order.

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