Designing a Diet to Help Reverse Type 2 Diabetes and Insulin Resistance

Description: This webinar examines the link between diet and type 2 diabetes and insulin resistance. We will review current research that demonstrates the power of whole food plant-based nutrition in treating type 2 diabetes and insulin resistance. This discussion will challenge many of the commonly held beliefs about diabetes, including the optimal quantity and sources of macronutrients. It provides a blueprint for designing a diet that offers the most effective strategy for complete and prolonged remission of this disease.

A Well-Aged Mind

Article from NIH. Getting older can bring many changes, both physically and mentally. Even when you’re healthy, your brain and body start slowing down. Maintaining your cognitive health—the ability to clearly think, learn, and remember—is important for your overall well-being.



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