Article from National Institutes of Health. A new study has found that not sticking to a regular bedtime and wakeup schedule — and getting different amounts of sleep each night — can put a person at higher risk for obesity, high cholesterol, hypertension, high blood sugar and other metabolic disorders. In fact, for every hour of variability in time to bed and time asleep, a person may have up to a 27% greater chance of experiencing a metabolic abnormality.
Be sure to catch the monthly podcast on caring for fruit trees on the
Urban Forestry Radio Show that goes out LIVE on the last Tuesday of
every month at 1pm EST. Tune in here.
These shows are hosted by Susan Poizner, author of Growing Urban Orchards.