Topic: Role of Food in Weight Loss
Hi, we are Dr Linda & Dr Erica, NHS doctors from the UK and we created Afternoon Tea with Docs during the pandemic because we saw the devastating effects Covid19 had primarily on our patients living with preventable and often reversible lifestyle related chronic diseases,
In this episode we discuss with Dr. Rahman diet plans, plant based diet and an important pillar of lifestyle medicine i.e., "Nutrition" to Transform your wellbeing in 2022.
Host Tami Kramer interviews Jyothia Rao, MD on How to Fight Inflammation with Diet and Lifestyle
I had the great pleasure of interviewing Dr. Jyothi Rao. We discuss all things inflammation! Find out what inflammation is, how it can negatively impact us, and tools you can use to prevent or reduce inflammation and improve your health. Learn how to fight inflammation with diet and lifestyle in this interesting interview with Dr. Jyothi Rao, co-author of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It and the Body on Fire Anti-Inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease.
Sea Shepherd Captain, Paul Watson (@CaptPaulWatson), talks with Mark Leiren-Young (@leirenyoung) about getting political, remembering Rob Stewart, saving salmon with Alexandra Morton and the Sea Shepherd Navy!
Part two of our special two-part interview.
Host Elspeth Feldman reviews CHEF AJ's new cookbook, UNPROCESSED 10th Anniversary Edition.
Espeth: One of the brightest stars in the whole food, plant-based universe is shining even brighter now – to the benefit of us all. My story: I have been following Chef AJ for several years and met her in person, pre-covid at a few of the many vegan conferences where she was presenting nationwide. I was already plant-based when she crossed my path, but became doubly inspired by her riveting story in her original book, Unprocessed. As a result, I immediately shifted to a whole food plant based lifestyle -- and never looked back!
Article from NIH. Studies have found that taking probiotics—harmless microbes similar to those found in the human gut—may improve gut function and other aspects of human health. Probiotics might also help to prevent sepsis, but early results have been mixed.
Cranberry juice, or a powder made from the juice, is certainly the most widely recommended natural remedy for urinary tract infections. Cranberry has gained wide acceptance in natural medicine and modern medicine alike, partly because definitive scientific studies say it works, but also because it really does.
Article from National Institutes of Health. Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.
Articel by Neal Barnard, MD. In our research center in Washington, DC, we are continually surprised at the power of foods for health. A woman named Nancy joined one of our studies to see if she could lose weight and improve her diabetes. We guided her through some diet changes, and yes, she did lose a great deal of weight and her diabetes improved dramatically. But that was not all. One day, she realized that the arthritis pain that had bothered her for years had vanished too. Suddenly, she could open vacuum-packed jars with ease, she no longer winced when shaking hands, and she was able to throw her pain medicines away. A single change in eating habits had accomplished all these things in short order.
Nutrients are substances which are essential for the maintenance, repair, growth, and reproduction of all our body tissues. Our foods contain the following basic nutrients: carbohydrates, fats, proteins, and water.
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