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Be sure to catch the monthly podcast on caring for fruit trees on the
Urban Forestry Radio Show that goes out LIVE on the last Tuesday of
every month at 1pm EST. Susan Poizner is the author of Growing Urban Orchards.

Monthly live podcast - Caring for Fruit Trees

Videos
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Why Prune Fruit Trees:

 

Authors Brenda Davis and her son, Cory Davis, discuss their new book, PLANT-POWERED PROTEIN

Topic: Role of Food in Weight Loss  

Hi, we are Dr Linda & Dr Erica, NHS doctors from the UK and we created Afternoon Tea with Docs during the pandemic because we saw the devastating effects Covid19 had primarily on our patients living with preventable and often reversible lifestyle related chronic diseases,

In this episode we discuss with Dr. Rahman diet plans, plant based diet and an important pillar of lifestyle medicine i.e., "Nutrition" to Transform your wellbeing in 2022.

Can You Lengthen Your Life?

Article from National Institutes of Health. Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.

The Power of Foods for Health

extraordinary vegan book cover

Articel by Neal Barnard, MD. In our research center in Washington, DC, we are continually surprised at the power of foods for health. A woman named Nancy joined one of our studies to see if she could lose weight and improve her diabetes. We guided her through some diet changes, and yes, she did lose a great deal of weight and her diabetes improved dramatically. But that was not all. One day, she realized that the arthritis pain that had bothered her for years had vanished too. Suddenly, she could open vacuum-packed jars with ease, she no longer winced when shaking hands, and she was able to throw her pain medicines away. A single change in eating habits had accomplished all these things in short order.

Lifestyle Guidelines for Alzheimer’s Prevention

“Alzheimer’s disease isn’t a natural part of aging,” notes lead author Neal Barnard, M.D., president of the nonprofit Physicians Committee and an adjunct professor of medicine at the George Washington University School of Medicine. “By staying active and moving plant-based foods to the center of our plates, we have a fair shot at rewriting our genetic code for this heart-wrenching , and costly, disease.” Alzheimer’s Disease International predicts Alzheimer’s rates will triple worldwide by 2050. The Alzheimer’s Association predicts long-term care costs start at $41,000 per year.

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