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Topic: Role of Food in Weight Loss  

Hi, we are Dr Linda & Dr Erica, NHS doctors from the UK and we created Afternoon Tea with Docs during the pandemic because we saw the devastating effects Covid19 had primarily on our patients living with preventable and often reversible lifestyle related chronic diseases,

In this episode we discuss with Dr. Rahman diet plans, plant based diet and an important pillar of lifestyle medicine i.e., "Nutrition" to Transform your wellbeing in 2022.

Host Tami Kramer interviews Jyothia Rao, MD on How to Fight Inflammation with Diet and Lifestyle

I had the great pleasure of interviewing Dr. Jyothi Rao. We discuss all things inflammation! Find out what inflammation is, how it can negatively impact us, and tools you can use to prevent or reduce inflammation and improve your health. Learn how to fight inflammation with diet and lifestyle in this interesting interview with Dr. Jyothi Rao, co-author of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It and the Body on Fire Anti-Inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease.

Sea Shepherd Captain, Paul Watson (@CaptPaulWatson), talks with Mark Leiren-Young (@leirenyoung) about getting political, remembering Rob Stewart, saving salmon with Alexandra Morton and the Sea Shepherd Navy!

Part two of our special two-part interview.

Host Elspeth Feldman reviews CHEF AJ's new cookbook, UNPROCESSED 10th Anniversary Edition.   

Espeth: One of the brightest stars in the whole food, plant-based universe is shining even brighter now – to the benefit of us all. My story: I have been following Chef AJ for several years and met her in person, pre-covid at a few of the many vegan conferences where she was presenting nationwide. I was already plant-based when she crossed my path, but became doubly inspired by her riveting story in her original book, Unprocessed.  As a result, I immediately shifted to a whole food plant based lifestyle -- and never looked back!

Meat and Dairy Harm State of the Union's Health

photo of vegetables

Article by Dr. Neal Barnard. The president’s recent checkup indicates that he has heart disease. He is not alone. About 92 million American adults are living with some form of cardiovascular disease, and heart disease is the No. 1 killer in the United States. The 222 pounds of meat, 274 eggs, and 35 pounds of cheese the average American is projected to consume in 2018 certainly won’t help matters. So I invite the president to take a moment at the State of the Union Address on Jan. 30 and invite all Americans to join him in the fight against heart disease by signing up for the bipartisan 21-Day Vegan Kickstart.

Going Off the Grid Podcast

Many people today are looking for a simpler, less hectic lifestyle. Are you one of those people? I know I am. Instead of running on the consumer nation treadmill like most people, I decided to take action and go in a different direction—which is where my off-the-grid project began. Knowing that other people are searching for the same thing, I decided to document my adventure for their benefit.

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