Diet: Only Hope for Arthritis

Dr. John McDougall, MD.

Article by Dr John McDougall, MD. Diseases of the muscles and bones are among the most common of all human afflictions, affecting all ages, but becoming more prevalent with years. Government surveys indicate in the United States approximately 33% of adults currently suffer from troublesome arthritis with symptoms of swelling, limitation of motion, or pain.

Food Shopping Tips

girl with bag of groceries

Article by the National Institutes of Health. Buying healthy foods for your family is easier when you know what types of food to shop for in the store. Take a shopping with you to stay on track. Look at the Nutrition Facts label to find healthy choices.

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