THE AYURVEDIC VEGAN KITCHEN
This book is a celebration of the benefits of ayurveda and a vegan diet. Now vegans and anyone allergic to dairy products can follow the same nutritional principles as traditional ayurveda with this breakthrough cookbook by certified ayurvedic practitioner, Talya Lutzker.
Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. The elements of ether, air, fire, water, and earth are organized into three body types or doshas. Each individual has a dominant dosha that will need to be balanced on a regular basis.
Dairy products are important foods in traditional ayurveda; however, for every milk-based food that ayurvedic healers revere,Talya has substituted an equally effective whole-food vegan alternative. Talya helps readers understand the importance of a healthy digestive system which is at the core of ayurvedic medicine and how taste is the key to understanding ayurvedic nutrition.
Over 120 delicious recipes provide healing flavors and harmony to the mind and spirit. Notations on each recipe page show how the unique chemistry of that recipe can be used to balance the body's constitution. Through these recipes, your nature will be nurtured with dosha-appropriate foods that can help you enjoy vitality and good health.