The Sunshine Vitamin
Health experts estimate that between 70 to 90 percent of North Americans are not getting enough vitamin D. This deficiency is one of the root causes of a number of dangerous chronic conditions, including cancer, heart disease, stroke, hypertension, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, obesity, and other serious diseases. Dr. Zoltan Rona, a specialist in preventative medicine and natural, complementary therapies, explains the role vitamin D plays in disease prevention and the restoration of health.
He also addresses why the sun is still the best source of this vitamin, misconceptions about the right time of day for sun exposure, what supplements afford the best protection, the pros and cons of sunscreens, and why the recommended dosage of vitamin D is increasing. This information will enable you to enjoy the sunshine safely and provide a clear understanding of the powerful benefits of Vitamin D.